Posts in Health & Wellbeing
VeTribe (George and Sarah Choy)

5 tips to go Vegan for your Health

Like many others, we have tried a lot of diets over the years to lose weight, most of them focused on the importance of meat…and we ate a lot of it. When we decided to go Vegan we had almost nobody to turn to. We didn’t know simple things such as what to buy, what to eat, or how to cook Vegan food. We were really concerned about not getting in enough protein, losing muscle, and also being nutritionally deficient. We had been following a low carb diet and had major concerns about getting fat by eating large amounts of carbohydrates.

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